Onsite Workplace Pilates

What can pilates do for you?

• Tone your body all over making you feel good
• Strengthen the weaker muscles of the body by working on all muscle groups
• Increase your  flexibility
• Help prevent injury
• Strengthen your back and core muscles so you can sit better and not be so uncomfortable
• Improve your muscle balance
• Is excellent for strengthening pelvic floor muscles after birth and as we get older to prevent incontinence
• Works to correct posture and body alignment
• Helps create body/mind awareness
• Strengthen your breathing
• Can be used to improve sporting performance at all levels

What  are the benefits of a regular class?

• Help gain a feeling of wellbeing
• Help prevent injury by developing flexibility and strength in all your muscles
• Tone all the muscles in your body and feel stronger to deal with all your daily activities
• Developing a greater sense of awareness and correct posture for your body
• You can help alleviate the aches and pains that come from long hours of sitting

Find out more about our services by emailing admin@corporateworkhealth.com or calling 1300 951 519.