Onsite Workplace Pilates

What can pilates do for you?

  • Tone your body all over making you feel good
  • Strengthen the weaker muscles of the body by working on all muscle groups
  • Increase your  flexibility
  • Help prevent injury
  • Strengthen your back and core muscles so you can sit better and not be so uncomfortable
  • Improve your muscle balance
  • Is excellent for strengthening pelvic floor muscles after birth and as we get older to prevent incontinence
  • Works to correct posture and body alignment
  • Helps create body/mind awareness
  • Strengthen your breathing
  • Can be used to improve sporting performance at all levels

What  are the benefits of a regular class?

  • Help gain a feeling of wellbeing
  • Help prevent injury by developing flexibility and strength in all your muscles
  • Tone all the muscles in your body and feel stronger to deal with all your daily activities
  • Developing a greater sense of awareness and correct posture for your body
  • You can help alleviate the aches and pains that come from long hours of sitting

Find out more about our services by emailing admin@corporateworkhealth.com or calling 1300 951 519.