Onsite Yoga In The Workplace

What can yoga do for you?

  • help prevent and deal with stress and anxiety
  • greatly increase flexibility
  • Increase strength
  • Get all internal bodily systems moving
  • Help shift blockages in the body
  • Increase concentration and focus
  • Help Prevent injury
  • Create greater body and mind awareness
  • Create and correct posture
  • Help self confidence
  • Promote health and wellbeing
  • Teach you how to deeply relax
  • Teach you  how to breath properly

What are the benefits of a regular class?

  • You can help alleviate the aches and pains that come from long hours of sitting
  • Go back to your desk feeling rejuvenated
  • Help gain a feeling of calmness and peace to deal with those challenging situations and deal better with stress and anxiety
  • Increase your concentration so you can work more effectively
  • Help prevent injury by developing flexibility and strength in your muscles
  • Developing a greater sense of correct posture for your body
Workplace exercise class

Find out more about our services by emailing admin@corporateworkhealth.com or calling 1300 951 519.