Onsite Yoga In The Workplace
What can yoga do for you?
- help prevent and deal with stress and anxiety
- greatly increase flexibility
- Increase strength
- Get all internal bodily systems moving
- Help shift blockages in the body
- Increase concentration and focus
- Help Prevent injury
- Create greater body and mind awareness
- Create and correct posture
- Help self confidence
- Promote health and wellbeing
- Teach you how to deeply relax
- Teach you how to breath properly
What are the benefits of a regular class?
- You can help alleviate the aches and pains that come from long hours of sitting
- Go back to your desk feeling rejuvenated
- Help gain a feeling of calmness and peace to deal with those challenging situations and deal better with stress and anxiety
- Increase your concentration so you can work more effectively
- Help prevent injury by developing flexibility and strength in your muscles
- Developing a greater sense of correct posture for your body
Find out more about our services by emailing admin@corporateworkhealth.com or calling 1300 951 519.
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