Workstation Ergonomics Training Videos: Reduce Workplace Injuries & Improve Productivity

by | Mar 30, 2026 | Blog

Workstation Ergonomics Training Videos: Reduce Workplace Injuries & Improve Productivity

Looking for Workstation Ergonomics Training in Australia?

If you’re searching for workstation ergonomics training, office ergonomic setup guidance, or how to correctly set up a workstation, you’re not alone.

Poor workstation setup is one of the leading contributors to:

  • Neck and shoulder pain
  • Lower back pain
  • Repetitive strain injuries (RSI)
  • Reduced productivity and increased fatigue

For organisations across Australia, the challenge is clear:
👉 How do you deliver consistent, scalable ergonomic training to your workforce?

At Corporate Work Health Australia, we provide free workstation ergonomics videos alongside structured training and consulting services to help businesses reduce risk and improve employee wellbeing.

🎥 Free Workstation Ergonomics Videos (Start Here)

Our free video library is designed to give workers simple, practical guidance they can apply immediately.

👉 Access the full video library:
https://corporateworkhealth.com.au/resources/videos/workstation/

Popular videos include:

  • How to set up your workstation correctly
  • Adjusting your ergonomic task chair
  • Sit-stand desk best practice
  • Monitor positioning for neck pain prevention
  • Keyboard and mouse setup
  • When to use a footrest

These videos are ideal for:

  • Employee onboarding
  • WHS training programs
  • Remote and hybrid teams
  • Quick ergonomic refreshers

Why Workstation Ergonomics Training Matters

Without proper ergonomic training, most workers:

  • Set up their workstation incorrectly
  • Use laptops for prolonged periods
  • Ignore early signs of discomfort

Over time, this leads to:

  • Increased injury risk
  • Higher absenteeism
  • Reduced workplace performance

Providing structured office ergonomics training helps organisations:

  • Reduce musculoskeletal injuries
  • Improve employee comfort and productivity
  • Meet WHS obligations
  • Create a proactive safety culture

What Should a Proper Ergonomic Workstation Setup Include?

A well-designed workstation should support neutral posture and task efficiency.

Key elements include:

  • ✔ Monitor at eye level
  • ✔ Keyboard and mouse within close reach
  • ✔ Chair supporting lumbar spine
  • ✔ Feet flat on the floor or footrest
  • ✔ Regular posture changes and breaks

👉 For a deeper dive, explore our Office Ergonomic Risk Assessment Training Course:
https://corporateworkhealth.com.au

This course is ideal for:

  • Physiotherapists
  • Osteopaths
  • Exercise physiologists
  • Workplace health professionals

Why Video-Based Ergonomic Training Works

Compared to written policies, video-based ergonomic training delivers:

✔ Better engagement

Workers can see exactly how to set up their workstation

✔ Consistency across teams

Everyone receives the same guidance

✔ Scalability

Perfect for national and hybrid workforces

✔ Accessibility

Available anytime, anywhere

This makes it one of the most effective ways to deliver:

  • Workstation ergonomics training
  • WHS education
  • Injury prevention programs

How Organisations Use These Videos

Businesses across Australia are using our workstation ergonomics videos to:

  • Support onboarding and inductions
  • Reduce reliance on 1:1 ergonomic assessments
  • Provide ongoing WHS education
  • Integrate into LMS systems (SCORM compatible options available)
  • Improve compliance and reporting

Take It Further: Structured Ergonomic Training & Consulting

While free resources are a great starting point, many organisations require a more structured solution.

At Corporate Work Health Australia, we offer:

✔ Workstation ergonomic assessments

On-site and remote assessments tailored to your workforce

✔ Ergonomic training workshops

Delivered face-to-face or online

✔ Custom ergonomic training videos

Branded to your organisation and aligned with your policies

✔ Online ergonomic courses

Designed for health professionals and organisations

👉 Learn more about our services:
https://corporateworkhealth.com.au

Supporting Clinical Care & Workplace Health

For organisations looking to integrate ergonomic care with clinical services, we also work closely with providers like Principle Four Osteopathy to support:

  • Injury management
  • Return-to-work programs
  • Ongoing musculoskeletal care

This creates a complete workplace health solution — from prevention to treatment.